beproductive.ie consultant Moira Dunne features again as Expert Adviser on the Microsoft blog. This month she gives advice on how to Be Productive – Manage Your Distractions. Click here to read the full article:
ManagE your Distractions
As a business owner you value every minute of every day and you know how to get things done. You can respond quickly to customer requests and solve new problems as they arise.
Today’s technology really helps us achieve this. Who could have imagined the flexibility we would possess in a small device that can fit in our pockets. So our working lives have changed but have we changed how we work to reflect this? How can we manage distractions?
We used to talk about time management but nowadays the discussion has switched to attention management. We are dealing with new circumstances that require new techniques and behaviours. This sounds daunting but with a few simple changes we can control what we work on, minimise distractions and make sure we are productive.
1. Take Control
The first step is to decide that you want to change. Are you prepared to do things differently? Will you be tough on yourself?
The key to taking control of your distractions is to know what they are. To gather some real data keep a Timelog for a few days or a week. This may sound like a laborious task but you will be amazed what you discover about where your time is spent.
2. Manage YOUR Distractions
Your data will probably show you that technology is not the only distraction, people are too. This can include clients, staff, colleagues and external callers.
Let’s take people first.
They can distract us: 1) because of the noise they make, 2) because they sometimes offer a fun alternative to our current work or 3) because they ask us to do something we hadn’t planned.
Here are some tips to manage these distractions:
- When you work in an open plan office, find a quiet place to focus on important work, a meeting room or an empty office
- If you have your own office and operate an open-door policy for your team, occasionally ask not to be interrupted. If this doesn’t suit your company culture, spend some time working at home.
- On occasion when you are asked to do new unplanned work, don’t always say yes. Negotiate based on your priorities and their priorities
Find the correct balance between saying yes and saying no. Use your judgement, always reassessing what is best for your business. But in the pursuit of high productivity, be careful not to damage your working relationships.
Technology can push information into our lives whether we want it or not. The list of things that demand our attention is long: social media alerts, Emails, phone calls, text messages. We know this but we feel we can’t stop it.
Today’s “always on” digital culture means we can end up working in a very reactive mode, allowing others dictate our work. We can turn these alerts off but it is often easier to leave them on. We are also inquisitive by nature and we have a fear of missing out if we are not in touch.
The trick is to be strategic. Don’t give all mobile alerts the same priority. Should a “like” on Twitter distract you as much as an Email from an important client?
When you need to really focus on a task switch off your phone or hide it out of sight so you won’t be tempted to check. You can’t always do this but there may be key times in your week when you can.
The term “digital detoxification” has been coined to describe this because it is not easy. So strike a balance – be switched on when you need to be and recognise the times when you don’t.
We have lots of great tips in other posts on how to manage your Email efficiently, click here to read more.
3. Manage Your Attention
Sometimes we feel unproductive even when we have created uninterrupted time to focus on important work. Our productivity is affected by our ability to concentrate. To maintain concentration and energy levels you need to be mindful of: 1) what you eat, 2) whether you take breaks and 3) how much you rest or sleep.
When we run our own business we often compromise these factors. But if you are aware of their impact on productivity it can motivate you to make small adjustments. Even a 15 minute walk at lunch time can help maintain focus for the afternoon. Choosing a reasonably healthy snack can help power through a tough meeting.
It is also important to recognise when you are losing focus so you can quickly get back on track. These pointers can help you develop this habit:
- Decide what you want to work on and for how long
- Use frequent checkpoints to see if you are still working to plan
- If not make a note of what has distracted you
- If possible eliminate that distraction so you can return to your plan
So be productive – manage your distractions. When you make changes it can be hard to stick at it. If you find it hard stop and ask yourself why you can’t maintain the change. Then tweak things to suit your work environment better. Best of luck! Let us know below how you get on.