I stopped drinking coffee 15 days ago. The main reason was to honour the Lenten tradition of giving things up. But I was also intrigued to see how caffeine and its absence affected my productivity. Here is my Productivity Experiment Update.
And I am happy to report that I have been pleasantly surprised by this productivity experiment. It has been hard to go without coffee but not nearly as hard as I expected. Particularly as I hadn’t tapered off beforehand, which all the experts recommend.
4 Weeks Still to Go
There is still a way to go but I am hopeful that the worst is behind me. Already I am less inclined to think I need a coffee first thing to “get me going”. But I did lapse one morning, 7 days in. I was running an important seminar and defaulted to old habits. But happily I got back on the horse, or the wagon, I’m not sure which and haven’t faltered since.
What I’ve Learned
- Drinking lots of water accelerates the caffeine detoxification.
- It seems to be easier psychologically to give something up if it’s part of a bigger plan rather than trying something for a day or two.
- Being busy really keeps your mind off it and helps you break the habit
- Enjoying what you do means you are motivated anyway and don’t rely as much on external factors such as coffee to provide a productivity boost.
- Energy levels are higher in the afternoon. Presumably this is because there is no lull as the morning coffee leaves your system.
- Tea is a reasonable alternative but will never provide me with the same happy caffeine boost
Well it’s only 2 days until St Patrick’s Day, when I can claim a reprieve, yay! My previous lapse tells me that I should be able to enjoy a coffee with my green cupcakes without setting the experiment back too much.
Happy St Patrick’s Day
I hope you all have a great and green St Patrick’s Day wherever you are and if you gave anything up for Lent I hereby grant you a 1 day reprieve!