Ibec’s 10th National Workplace Wellbeing Day is on Friday 26th April 2024. Every year Productivity and Wellbeing Consultant and co-founder of beproductive.ie, Moira Dunne, partners with Ibec to present a Wellbeing Webinar. This year the theme for her talk is Mind Fitness, a key element of mental wellbeing. This free session entitled “Mind Fitness Tips for Workplace Wellbeing Day 2024” takes place at 10am.
Book Your Space
You can book your space for the 45 minute session here.
Why Mind Fitness Tips?
In today’s fast-paced work environment, constant deadlines, requests and distractions can be overwhelming. If we get stressed about our workload, our ability to think clearly reduces. Then it is hard to make the right decisions about what work to progress or prioritise. And low productivity can lead to further stress and frustration.
This Mind Fitness talk empowers you with tips to help you manage your mind, your focus and your decisions during the working day.
Moira will cover the following topics:
- Dealing with Challenges and Setbacks
- Resetting and Rebalancing your Mind
- Moving Forward in Any Situation
In-House Mind Fitness Talks
If you would like to include a talk on Mind Fitness Tips for Workplace Wellbeing Day 2024 in your plan this April, contact Moira here. She also speaks on a range of other topics that promote Employee Wellbeing. You can see the full list of Motivational Talks here.
Employee Wellbeing Programme
Why not launch your own Employee Wellbeing programme this year on National Workplace Wellbeing Day? We designed our Programme so that organisations can help their employees boost their wellbeing with practical tips. This programme also gives leaders and managers the chance to identify how they can enable productivity and wellbeing within their teams.
Moira delivers a series of Wellbeing & Productivity Talks over a period of time. This allows participants time to reflect on their own work life balance. She shares tips and ideas to help people make small practical changes to their lives.
The standard programme includes 3 Employee Wellbeing Talks. These sessions are delivered on a weekly or monthly basis. We provide a menu of topics so that each organisation can customise their own programme.
The programme can also be extended to 6-parts to suit your Employee Wellbeing goals and requirements. For all the details, click here.
Being Productive
Mind Fitness helps mental wellbeing and productivity. And being productive allows people achieve more in their roles, with less stress. People can get their work done in normal work hours and then switch off afterwards. This brings a feeling of satisfaction and helps overall work life balance.
You can read more about the link between Wellbeing and Productivity in our latest blog here.
Check out our full list of Productivity and Wellbeing Training Courses here.
