Start your day with a difference by attending our Wellness at Work Breakfast on Feb 27th. Network over a healthy breakfast in the picturesque Malahide Rugby Club while picking up tips on how to improve your wellness at work.
7:30am Network over a Healthy Breakfast
8:00am “Taking Control of Your Day” by Productivity Consultant Moira Dunne
8:20am “Eating for a Healthy Mind” by Nutrician Practitioner Orla McLaughlin
8:40am Questions & Networking
Orla is a registered nutrition practitioner who works privately with clients on a one-to-one basis (online and in-person) and empowers them to make life-changing food choices through personalised nutrition programmes. Her business is called Health By Orla.
‘Eating for a healthy mind’ From this talk you will learn about the RIGHT foods for improved mental wellbeing; how stress plays a part in fatigue and apathy and how proper sleep is one of the fundamental principles to better health.
Moira is a business consultant with an expertise in productivity in the workplace. She helps people work with less stress and get more done through productivity coaching, training and seminars. Her business is called beproductive.ie
“Taking Control of Your Day” From this talk you will learn how to value and protect your time so you can stay focused on what’s important and get more done with less stress.
Attendees can access our “Habit Tracker” template after the seminar to help implement the wellness tips.
You Can Be Productive in 2020
Getting things done is one of the best ways to remove stress from your work life. Stop procrastinating and watch your performance and enjoyment soar.